Consult your physician before use or change!!

TRUTH: You absolutely CANNOT get enough vitamins/minerals from food!
A multivitamin is Essential for Good Health! *New – Iodine NEEDED. #7below
SalvationCanada strongly suggests you have a 1yr supply of Quest
Super Once a Day Multivitamin on hand in case of Emergency!!!
Please READ all of this, and then DONATE! Vitamin Please!!!

Remember, RDA was invented during the War as the minimum to prevent
“obvious” signs of vitamin deficiency (ie scurvy – teeth falling out)
RDA is meaningless dribble. As is RDI and DV. Useless. Meaningless.

Page #3, ZONE, gives YOU a Min/Max level to achieve each day for Health.
Do NOT believe the government LIES on packages or the Net. Beware!
In food, many problems reduce or destroy the vitamin/mineral levels.
BUY ORGANIC ONLY!!! UNDERSTAND? (Get Understanding! – Read ON!)

Of note is the controversy about IODINE. How much? See #7 below.

This Topic is Organized Simply into Helpful subtopics…
Everyone. I mean EVERYONE. Needs to be taking a multivitamin, daily.
Choose a type and size and amount that makes you happy. Start easy.
Recommended is taking one after lunch, or after dinner.
Remember: The mineral form of minerals CANNOT be assimilated!
ONLY when plants “eat” the mineral, ie iron, can we eat the plant
and then assimilate the “organic form of iron”. Understand?
Same goes for Water. Minerals in water do NOTHING to help the body.
Read on, wise person…

1. Vitamin, Mineral, and Zone, Charts (What you Need)
2. Deficiency of Vitamins Causes:
3. Symptoms of Deficiency:
4. Complementary Synergistic Nutrients:
5. Benefit of Multivitamin and mineral supplements
6. Quick Chart of Benefits of Vitamins and Minerals
7. Iodine: Men and Especially Woman NEED This
8. Quest Vitamin and Mineral levels
9. RDA: Recommended Daily Allowance. (A LIE)
10 Food Sources of Vitamins and Minerals:
11.Herbs and Spices

**Woo Hoo!! A FREE GIFT TO YOU!! Woo Hoo! Yee Haw! Woot Woot!!

These 3 Vitamin Charts are A FREE GIFT TO YOU! The Charts are made
years ago by Scientific Research. They are NOT a copy and paste!
Nor can they be. These Vitamin Charts are Still Cutting Edge Research
making them INVALUABLE!! They are worth more than Gold, to the wise!

Vitamin Chart #1
Vitamin Chart #2 – Minerals
These Vitamin Charts are the result of 35 years of Scientific Research.
These Vitamin Charts are the lifeblood of members of SalvationCanada.
These Vitamin Charts are “current”, and will be Forever. Use them!
Iodine Research is still ongoing and is Proving FASCINATING!
This little known micro-element is a MAJOR Player in our Health!
The Thyroid is about 75% Iodine, and controls many body functions.
So where are you getting your daily 1mg of Iodine from? Hmmm?
And NO, the Iodine used as an antiseptic on cuts is NOT the same.
Where are you getting Iodine from? The answer is No where.
Salt has iodine added to it, but that dissipates in about 6 months.
The body assimilates only a fraction of that minuscule amount.
Oh Oh. No Iodine in the diet daily. Unless you take a Quest
Multi-Vitamin Pill Daily! (But that is only 100 mcg – see Salt/Lugol below)
SalvationCanada Proudly recommends:
Super Once A Day, time released, chelated, Multi-Vitamin.
Any of the QUEST Vitamin and Mineral Products are Highly recommended.
Centrum is an OK second choice, but is not time released, chelated.

Time released water soluble vitamins, and chelated (pre-broken down) minerals
are always the BEST and are worth the extra cost.
Take vitamin pill after a meal with one cup of PURE water.

The are Miles and Kilometers of Healthy Facts and Good Figures coming!
Fresh vegetables and fruit
2. Deficiency of Vitamins Causes:
Vitamin A:

Inadequate dietary intake, bile acid or pancreatic deficiency, liver disease, zinc deficiency.
Vitamin D:
Inadequate sunshine, poor diet.
Vitamin E:
Poor diet, Crohn’s disease, celiac disease, cystic fibrosis.
Vitamin C:
Poor diet.
Vitamin B1:
Poor diet, refined grains, high sugar intake, alcoholism.
Vitamin B2:
Some weight-loss diets, alcoholism, oral contraceptives, antibiotics, stress.
Vitamin B3:
Poor diet.
Pantothenic Acid:
Deficiency has not been reported in humans because it is available in a wide variety of foods.
Vitamin B6:
Poor diet, some oral contraceptives, alcoholism, tobacco and air pollutants, stress.
Folic Acid:
Diet deficient in vegetables, alcoholism, some drugs.
Vitamin B12:
Strict vegetarian (vegan) diet, inadequate secretion of intrinsic factor.
Rare, prolonged consumption of raw egg whites.
Abnormal parathyroid function, vitamin D deficiency, magnesium deficiency, alcoholism, low-calcium diet, high sugar intake, excess protein relative to calcium intake, phosphates from carbonated beverages, excess caffeine, excess sodium.
Diet of refined foods, excess calcium intake,
alcoholism, surgery, diuretics, liver and kidney
disease, some oral contraceptives.
Long-term use of aluminum-containing antacids. Deficiencies
rare except in the elderly, menopausal women, and individuals on restricted diets.
Diet low in fruits and vegetables and high in sodium; prepared foods; excess fluid loss from sweating, diarrhea, or urination;
diuretics, laxatives, Aspirin, and other drugs.
Poor diet, diminished absorption or utilization, blood loss.
Poor diet, excess fiber, excess phytic acid from diet high in legumes and whole grains, Crohn’s disease,
malabsorption syndromes, alcoholism.
Diet of refined foods.
Malabsorption syndromes,
celiac disease, cystic fibrosis.
Iodine-poor soil, over consumption of goitrogenic foods (raw cruciferous vegetables, rutabagas, raw spinach).
Poor diet, low selenium content of the soil, heavy metals,
excess zinc, some chemotherapeutic drugs.
Refined foods, lack of exercise, antacids.
3. Symptoms of Deficiency:
Vitamin A:
Night blindness, dry eyes, eye infection, skin problems, slowed growth, reproductive failure, susceptibility to infection and disease (weak immune system).
Vitamin D:
Rickets, osteomalacia, osteoporosis,
joint pain.
Vitamin E:
Nerve damage, muscle weakness, poor coordination, haemolytic anemia, damage to the retina.
Vitamin C:
Bleeding gums, easy bruising, fragile bones, poor wound healing, susceptibility to infection, hysteria, depression.
Vitamin B1:
Fatigue, depression, impaired mental function, pins-and-needles sensation and numbness of legs, constipation, beri-beri.
Vitamin B2:
Cracking of lips and corners of mouth, inflamed
tongue, sensitivity to light, loss of visual acuity, cataracts, anemia, seborrheic dermatitis, fatigue, poor appetite.
Vitamin B3:
Apprehension, irritability, depression, weakness, memory loss, pellagra (dermatitis, dementia, diarrhea).
Pantothenic Acid:
Deficiency has not been reported in humans because it is available in a wide variety of foods.
Vitamin B6:
Depression, glucose intolerance, anemia, impaired nerve function, cracks in the corners of the mouth, eczema.
Folic Acid:
Anemia, irritability, weakness, insomnia, depression, poor growth,
diarrhea, gingivitis, memory problems, loss of appetite, fatigue, shortness of breath.
Vitamin B12:
Impaired nervous system function, impaired mental function, pernicious anemia.
Biotin: Hair loss; red scaly rash around
eyes, nose, mouth, and genital area; depression; lethargy; hallucination; numbness and tingling in extremities.
Rickets, osteomalacia, osteoporosis, muscle spasms, leg cramps.
Fatigue, mental confusion, irritability, weakness, heart disturbances, problems in nerve conduction and muscle contraction,
muscle cramps, loss of appetite, insomnia, predisposition to stress.
Weakness, loss of appetite, loss of bone mass, loss of calcium.
Muscle weakness, fatigue, mental confusion, irritability, heart disturbances, problems in nerve conduction and muscle contraction.
Anemia, learning disabilities, impaired immune function, decreased
energy, fatigue.
Susceptibility to infection, slow wound healing, diminished appetite, impaired sense of taste and smell, impaired night vision.
Disruption to normal growth and metabolism, skin rash, loss of hair colour, bone remodeling, reduced growth of hair and nails, reduced HDL cholesterol.
Anemia unresponsive to iron, osteoporosis.
Goiter, cretinism, intellectual disability, growth retardation,
miscarriage, increased infant mortality.
Increased risk of cancer, heart disease, low immune function.
Glucose intolerance, elevated blood sugar and insulin levels.
4. Complementary Synergenic Nutrients:
Vitamin A:

Zinc, vitamin E.
Vitamin D:
Vitamin E:
Selenium, vitamin E is necessary for the
conversion of vitamin B12 to its most active form.
Vitamin C:
Bioflavonoids, vitamin E, selenium, beta carotene.
Vitamin B1:
Other B vitamins, magnesium.
Vitamin B2:
Other B vitamins, especially B1.
Vitamin B3:
Other B vitamins, tryptophan.
Pantothenic Acid:
Other B vitamins, carnitine, CoQ10.
Vitamin B6:
Other B vitamins, especially B2; magnesium; zinc.
Folic Acid:
Vitamin B12, SAM, vitamin B6, choline.
Vitamin B12:
Vitamin E, folic acid, vitamin C.
A healthy diet.
Vitamin D, magnesium, potassium, vitamin K.
Calcium, phosphorus, vitamin B6.
Dairy products, fruits and vegetables.
Vitamin C.
A healthy diet.
A healthy diet.
A healthy diet.
A healthy diet.
A healthy diet.
A healthy diet.
A,C,E,selenium,zinc, are synergistic.

5. Benefit of Multivitamin and mineral supplements
Provide a balanced dose of the basic vitamins and minerals in amounts that pose little or no risk of overdosing on any one nutrient.
Vitamin A:
Plays a role in our immune system and in the formation of healthy epithelial tissue. An antioxidant, it protects against damage
to cells that can lead to cancer.
Vitamin D:
Stimulates the absorption of calcium and has anticancer properties.
Vitamin E:
Protects the fatty tissues of the
body. Protects against toxic substances.
Vitamin C:
An antioxidant and immune-enhancing vitamin.
Vitamin B1:
Protects against impaired mental
function, required for proper energy production in the brain.
Vitamin B2:
Needed for tissue repair and for healthy eyes. Important for energy production.
Vitamin B3:
Functions in the body as a component in the coenzymes NAD and NADP. Plays an important role in energy production; fat, cholesterol,
and carbohydrate metabolism; and the manufacture of many body compounds, including sex and adrenal hormones.
Pantothenic Acid:
Vital to the healthy functioning of the adrenal glands, which is why pantothenic acid has long been considered an “anti-stress” vitamin.
Vitamin B6:
Involved in the metabolism of amino acids and essential fatty acids, and is therefore required for the proper growth and maintenance of all body functions.
Folic Acid:
Vital to healthy cell division and replication, especially the lining of the gastrointestinal tract, the skin, and the bone mar
row, where blood cells are
formed. Also involved as coenzymes for neurotransmitters, and important to the healthy functioning of the immune system.
Vitamin B12:
Involved in the production of DNA, red blood cells, and the myelin sheath that surrounds nerve cells and speeds the conduction of signals along nerve cells. For proper absorption of B12, the stomach produces a digestive secretion called intrinsic factor.
A “B” vitamin that is involved in the biosynthesis of fatty
acids and energy production.
Besides its role in the formation of bones and teeth, calcium is also involved in fat and protein digestion and the
production of energy. It is involved in blood clotting and the transmission of nerve impulses, and it regulates the contraction
and relaxation of muscles, including the heart.
Besides its role in maintaining healthy bones, magnesium is also involved in maintaining a healthy nervous system. In addition, magnesium is required for muscle relaxation, energy production, protein formation, cellular replication, the regulation of sodium and potassium in the cells, and efficient heart function.
The second most abundant mineral in the body after calcium. Contributes to bone hardness and plays a part in almost every important chemical reaction in the body, especially in the utilization of fats, protein, and carbohydrates.
The most important dietary electrolyte, potassium functions in the maintenance of water balance and distribution, acid-base balance, muscle and nerve cell function, heart function, kidney and adrenal function.
Transports oxygen from the lungs to the body’s tissues and carbon dioxide from the
tissues to the lungs. It also functions in several key enzymes in energy production and metabolism, including DNA synthesis.
Functions as a cofactor in over 20 enzymatic reactions. Plays a role in insulin activity, protein and DNA synthesis, taste and smell, wound healing, the maintenance of normal vitamin A levels, bone structure, and the immune system.
Required for many enzyme systems, normal bone growth and development,
and normal reproduction. Also required for the proper functioning of the nerves and possibly the immune system.
Copper is required for normal infant development, red and white blood cell maturation, iron transport, bone strength, cholesterol metabolism, myocardial contractility, glucose metabolism, brain development, and immune function.
Three-quarters of the iodine in the body is found in the thyroid gland, the remainder is found throughout the body, mostly in the fluid that bathes our cells, It is important in the proper functioning of the thyroid gland and is part of the thyroid
hormones used to regulate our metabolism, influencing physical and mental growth, the functioning of the nervous system and muscles, circulatory activity, and the metabolism of all nutrients.
(See special article on Iodine, at SalvationCanada #7, JUST BELOW)
Best known as an antioxidant and anticancer mineral. A component of the enzyme glutathione peroxidase, which protects our cells against damage.
Supplementation used in the treatment of impaired glucose tolerance
(hypoglycemia and diabetes), elevated blood cholesterol and triglyceride levels, promotion of weight loss, and treatment of acne.
6. Quick Chart of Benefits of Vitamins and Minerals
A is for Eyes.
B is for Skin, cells and Hair.
C is for Helping Everything
D is the Sunshine Vitamin
E is for Skin
Iron for Strength
Calcium, Magnesium, together 2:1 for bones
Phosphorus for bones too.
Iodine Important for Thyroid
Folic Acid is Very Important for Pregnancy
Potassium Steadies you, reduces cramps
Zinc Needed for immune system, taste, smell, and wound healing

Warning: Too much or too little, can cause harm, injury, or Death.
Do Not Overuse. Vitamins are Never a “Quick Fix”.
Drink plenty of Pure Water and walk or exercise daily.
7. Iodine: Mineral Element…Enough GOOD cannot be said about IODINE!
Update: Over 2 Billion people worldwide suffer from preventable LOW IQ and
mental retardation due to Iodine Deficiency in pre-birth, post, and childhood.
This condition becomes permanent and irreversible if untreated. Wake Up People!
You MUST take a multi-vitamin with Iodine, or Lugol’s Iodine as seen below.
Iodine used to make Iodized Salt:
Iodine is also needed for a healthy Thyroid.
Iodinized Table Salt has a drawback. The Iodine evaporates within ONE YEAR.
So where are you getting your daily IODINE from?
Kelp and Seaweed are good sources of Iodine, as are VITAMIN PILLS.
The Thyroid is an especially important organ for the entire body.
One third of Planet Earth does NOT get enough Iodine in their diet.
According to the Mineral Chart (#2), Iodine has a minimum daily of
250 mcg and maximum daily of 1.0 mg. Side effects at 2.0 mg. So, not too little, not too much. After WW1, Iodine was added to table salt, with a binder. Most people know the words “iodized salt”, but today have no idea what it means or how important it is. Iodine is a VERY important part of our daily diet.
Unless soil is Iodine rich, (which most is NOT),
then iodized salt is our only source, other than a Vitamin pill.
SalvationCanada tells you to take your Vitamin Pill! Every Day!
Costal Cities are an exception. In Japan, consumption was considered much higher, ranging between 5,000 μg/day to 13,000 μg/day, this owing to the frequent consumption of seaweed or kombu kelp. Japan has much lower, very much lower, almost zero, thyroid associated diseases and disorders.
(retest showed average Japan Iodine intake at 1-3mg per day)
SalvationCanada recommends 1-2 mg per day of Iodine, unless in case of
Nuclear Accident and 16-40 years of age, then some say 50mg per day.
Order online Today. Companies are U.S.A. and may not be available.
Body feel out of sorts? Are you getting your Iodine? Check our list!
Windsor Salt, from our own Windsor, Ontario, Canada,
Salt Mine,
is world renowned salt! It has Iodine added, as ALL Iodinized salt does.

List of Ingredients:
Salt, Calcium Silicate, invert sugar, Potassium Iodide.

Note: The Iodide will eventually evaporate out of salt, so store in a cool dark place, and replace every year or so.
Note: Salt in foods, ect, from the grocery store are non-iodized.
Note: SeaSalt has virtually no iodine. Be careful when purchasing
SeaSalt/SeaSalt Grinder. Unless is says “Iodized”, don’t buy it.
Windsor Salts has imported SeaSalt,
which “some” of their products have the Iodine added into.
Note: In contrast to table salt, which has iodide as well as anti-caking ingredients added, No iodide is wanted for special canning and pickling salt is made for producing the brine to be used in pickling vegetables and other food-stuffs. This salt has no iodine added because the iodide can be oxidized by the foods and darken them—a harmless but aesthetically undesirable effect.
Note: Balance is important. Too much of one, and not another, will have adverse effects. Example, Calcium/Magnesium. A 2-1 balance is recommended. 1-1 will do, but Calcium is so abundant, like milk, cheese, dairy, most people end up with 10-1. Reduce the calcium and increase the Magnesium, each day, for goal of 1-1, to 2-1. Balance your daily intake! Eating magnesium-rich foods can also help – kelp, wheat bran and germ, almonds, cashews, molasses, brewer’s yeast, cookies or muffins with these ingredients.
A perfect healthy snack!
Nascent Iodine
Of note is the controversy about IODINE. How much? What source? With what?
Per SC Mineral Chart, 1-2mg is good. However, some say 10-50 GRAMS is good?!
That is a Huge Difference. There are valid points supporting each side.
Every Doctor will say yea or nay depending on their own limited experience.
SalvationCanada has studied this controversy for over 5 years. No conclusion.
Some say high doses of Iodine can cause the diseases it is said to prevent.
Consider carefully before trying High Iodine Supplements!
Therefore, one of us will be the gunny pig, and try the much higher dose to 2017.
Lugol’s or Nascent Iodine are the top 2. Kelp products are recommended for all.
Iodine is found in NO food in North America. Only in Seafood/Kelp/Supplements.
SalvationCanada will let you know how this experiment goes. Thanks for prayers!

Lugol's Iodine

Click to access The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf

A good read on Iodine Supplements. Note: Work up in dosage incrementally.

8. Quest Vitamin and Mineral levels for “Super” Once a Day.
Each easy-to-swallow tablet of Quest Super Once A Day Time Release Multiple Vitamins and Chelated Minerals contains the following
Vitamin A (Palmitate) 10,000 IU
Vitamin D3 400 IU
Vitamin E (d-alpha-Tocopherol Acetate) 50 IU
Vitamin C (Ascorbic Acid) 150 mg
Vitamin B1 (Thiamine HCl) 50 mg
Vitamin B2 (Riboflavin) 50 mg
Vitamin B3 (Niacin) 50 mg
Pantothenic Acid (d-Calcium Pantothenate) 50 mg
Vitamin B6 (Pyridoxine HCl) 50 mg
Folic Acid 0.2 mg
Vitamin B12 (Cobalamin) 50 mcg
Biotin 50 mcg
Chelated Minerals:
Calcium (HVP Chelate,*Calcium Phosphate) 125 mg
Magnesium (Gluconate) 100 mg
Phosphorus (HVP Chelate,*Calcium Phosphate) 50 mg
Potassium (Gluconate) 50 mg
Iron (HVP Chelate*) 15 mg
Zinc (HVP Chelate*) 10 mg
Manganese (HVP Chelate*) 1 mg
Copper (HVP Chelate*) 1 mg
Iodine (Potassium Iodide) 0.1 mg
Selenium (HVP Chelate*) 25 mcg
Chromium (HVP Chelate*) 25 mcg
Lipotropic Factors:
Choline Bitartrate 50 mg
Inositol 50 mg
Non-Medicinal Ingredients:
PABA (Para Aminobenzoic Acid) 50 mg
Citrus Biofl avonoids 25 mg
Lecithin 15 mg
(containing Unsaturated Fatty Acids) 6 mg
Betaine (Hydrochloride) 12 mg
Hesperidin 10 mg
Rutin 2 mg
Papain 2 mg
L-Cysteine 0.6 mg
*HVP = hydrolyzed vegetable (rice) protein. Alfalfa, Kelp, Parsley, Rosehips, Watercress, Rice Bran.
Contains no artificial preservatives, colours, flavours, or added sugar, starch, milk products, yeast, gluten, or salt.

9. RDA: Recommended Daily Allowance. What does this mean?
Do NOT be deceived!!!! Read this carefully!!!
RDA was developed during wartime (1941) and is the MINIMUM amount
ie, your gums bleeding, teeth falling out,due to scurvy from lack of Vitamin C. Gross!!!
RDA is MEANINGLESS!!! DO NOT GO BY RDA for anything!!!
See how ALL Governments do NOT care about your HEALTH!!!
Salvation Canada Does Care! Quest Vitamins Cares! Jesus Cares!

Seek the Truth for yourself!!! Find Truth Here at Salvation Canada!
Salvation Canada gives the True Min/Max Daily for Vitamins/Minerals.
The levels of course, differ for children, pregnancy.
Chelated and Time Released are a MUST!
Quest “SUPER” Once a Day, chelated, time released,
is our #1 recommendation.
Start off taking every other day, as the body needs time to adjust.
Eat only Organic food/vegetables, fresh.
Water must be filtered, or better, osmosis or bottled.
Make “stirfrys”. They are fun and easy and very healthy.
Lots of carrots, brocolli, cauliflower, and your favorites.
Don’t forget protein, like organic chicken.
Fish is dubious these days. Tuna and Salmon are full of Toxins, Heavy metals.
Sole or Cod are expensive, but a good choice.
Inland fish from a reliable source is good. Trout or Salmon.
All are high in Omega 3, 6, 9.
Avoid bottom feeders.

Please, take this very seriously.

Your water intake is Vital to your health. The water MUST be PURE!
Your food intake is Vital to your health and wellbeing!!!
“LEARN, GROW, CHANGE” is our motto, at Salvation Canada.
Take the time to Change your eating NOW!
You will feel better, stronger, and have more acute brain function.
Better Memory and Memory recall, more co-ordinated, happier!
Sound Good!
Thank You Jesus.

Let all our Friends and Families rejoice in knowing this “Fatherly” Truth!
God Bless You All!

Further Information on Quest Super Once a Day Multi-Vitamin:

Not for children. Consult Doctor before use. Gummy vitamins work.
For individuals requiring a time release multivitamin and chelated mineral with higher doses of B-complex vitamins.
Tablets Adults take 1 tablet daily with morning or noon meal, or as directed by health care practitioner. Formulated to release over a 6-hour period.
Quest Super Once A Day Time Release Multiple Vitamins and Chelated Minerals is a premier multivitamin and mineral formula
that provides megadose nutrition in a single tablet.
The time release format gives a continuous supply of nutrients, assuring maximum utilization of each ingredient. This supplement contains a complete spectrum of essential vitamins and easily absorbed amino acid-chelated minerals in a formula that also maximizes bioavailability and physiological bioactivity of the nutrients.

Recommended Daily:
Dosage for each nutrient in this formula varies, depending on age.
10 Food Sources of Vitamins and Minerals:
Vitamin A:
Liver, eggs, butter, dairy products.
Vitamin D:
Sunlight, fatty fish, eggs, fortified milk.
Vitamin E:
Vegetable oils, nuts, whole grains, wheat germ, eggs, butter, liver, green leafy vegetables.
Vitamin C:
Fruits and vegetables, especially Brussels sprouts, collards, kale, parsley, tomatoes, sweet peppers, watercress, black
currants, oranges, lemons, strawberries.
Vitamin B1:
Organ meats, pork, legumes, whole grains, eggs, poultry, fish.
Vitamin B2:
Liver, dairy products, eggs, meat, poultry, fish, legumes, spinach.
Vitamin B3:
Organ meats, meat, poultry, fish, legumes, dairy, eggs, whole grains.
Pantothenic Acid:
Organ meats, milk, fish, poultry, eggs, whole grains, legumes, broccoli, sweet potatoes, avocados, cauliflower.
Vitamin B6:
Nuts and seeds, legumes, wheat germ, whole grains, bananas, potatoes, salmon, herring, liver, meat, poultry, eggs.
Folic Acid:
Dark green leafy vegetables, liver, brewer’s yeast, legumes, asparagus, broccoli, wheat germ, whole grains.
Vitamin B12:
Liver, kidney, beef, herring, mackerel, eggs, fish, cheese.
Egg yolk, liver.
Dairy products, legumes, dark green leafy vegetables, wheat bran, sea vegetables, almonds, Brazil nuts, figs.
Legumes, nuts and seeds, whole grains, green leafy vegetables, blackstrap molasses, wheat germ.
Dairy products, meat, fish, nuts, legumes, whole grains.
Dairy products, fruits and vegetables.
Liver, beef, poultry, sardines, oysters, eggs, whole grains, dried fruit, legumes, potatoes, dark green leafy vegetables, prunes.
Oysters and other shellfish, fish, red meat, dark meat of poultry, whole grains, legumes, nuts and seeds.
Nuts and seeds, whole grains, dried fruit, green leafy vegetables.
Organ meats, shellfish, nuts and seeds, whole grains.
Sea vegetables, fish, shellfish, iodized salt.
Depends on the selenium content of the soil. Meat, organ meat, whole grains.
Meat, liver, whole grains, brewer’s yeast, cheese.

11. Herbs and Spices
Herbs and Spices1
This is a very complex and extensive Topic, which will become a Page.
Many people know the blessing and benefits of Herbs and Spices.
Parsley for example, is a good source of Vitamin C, and freshens breath.
Ginger is good to settle the stomach.
Garlic is filled with micro-minerals and stimulates the immune system.
Turmeric is being researched, but is known for its help in many areas
such as Diabetes, High Blood Pressure, Weight Control, and more.
Just a little spice, can do a lot of good. Learn to Learn about things!

more to come…

Warning against the Hype or snake oil salesman or con job:
There are “Fads”. There are “Brand Name Labels”. There are “Discounts”.
There are “Pyramid Schemes”. There are “Multi-Level Sales”.
There are many false claims, false Doctors, and false drugs.
Do Not Be Deceived! Go with a Vitamin that has a good track record.
From a business that knows what it is doing. Not a fly by night businesses.
A person was pressured into buying a “multi-level sales” vitamin by a boss.
The vitamins made the person feel sick, but kept taking them.
Asking the boss if there were ever any cases of sickness, “No, No way”.
The person tried to keep taking the vitamin, but finally puked like a dog.
Returning the espensive vitamins, another co-worker secretly said the same thing happened to them but they just lied that they were fine.
The vitamin company was called “Shaklee”.
The boss was informed be this ill person of the bad effects,
and warned that something was wrong with this vitamin and to stop.
The boss yelled and waved arms and expounded on the virtues of “Shaklee”.
Him and his wife had taken them for 10 years and feel great, he said,
You’re the problem.
Within a year, he developed a strange cancer and died. Later, so did she.
I see “Shaklee” is still in business. Surprising, after killing customers.
Bottom Line: Don’t trust these Liars!
SalvationCanada Says: “Caveat emptor”, or, “Let the Buyer Beware!”

Don’t try a “friends” vitamin either, lol. Do your homework!

Vitamins Don’t replace Food! Be smart! Eat your daily healthy meals!
And Take your Vitamins Every Day!!!
Quest, Centrum, Flinstones are the only Vitamins ALL of us at SalvationCanada
recommend. Always pay the extra for “time released” and “chelated“.

You cannot eat correctly enough to get all the proper amounts of vitamins
and minerals you need, daily, from food.
You NEED a vitamin pill.
How did people survive without vitamins?
They didn’t.
They were sick and fatigued, and diseased, and died young.
Only the odd person lived long with minimal nutrients.
Think about it. Starve a plant of nutrients and what happens?
Well, that’s what happens to us on the inside.

Ever see black lines running down you fingernail? Like a pencil line?
That is malnutrition. That was my fingernail. I wasn’t taking my Vitamin.
I thought I was eating semi-healthy, but obviously not.
Don’t wait for signs and symptoms, start on a Quest today!
Quest Family Vitamins

Salvation Canada Thanks God and Gives Glory to God for this information
that is crucial and meaningful and so needed today!!!
Please consider Donating to SalvationCanada.
There is so much work and hard effort that goes into this website.
Please Donate

God Bless You
For Giving

Please take your Vitamins, every day.
Flintstones chewable are fine for kids. 🙂
It gets them introduced and started on a good experience with vitamins.
Children are our future. Fathers, Mothers, teach your children
everything on this website. What a True Blessing to have all this Life Giving information on this website!
Email us (Membership/Contact Tab) if you have enjoyed the website.
Your Donation is Appreciated!
Thanks and God Bless You all.